UEFA Champions League 2024/25: Teams Touted to Win and Advance to the Semi-Finals
As the UEFA Champions League 2024/25 season reaches the business end, the quarter-finals have set the stage for a thrilling climax. With the semi-finals just
As the UEFA Champions League 2024/25 season reaches the business end, the quarter-finals have set the stage for a thrilling climax. With the semi-finals just
The 2024/25 UEFA Champions League quarter-finals delivered thrilling football with unforgettable moments, dramatic twists, and some unexpected outcomes. As teams across Europe battled for a
Running during the winter months can be both challenging and rewarding. The colder temperatures, shorter days, and potentially harsher weather conditions require runners to adjust
Winter training outdoors can be incredibly rewarding, but it often requires a bit more planning, especially when it comes to the gear you use. While
In these terms and conditions, “Promoter” means a person, who directly or indirectly promotes, sponsors, organises or conducts this competition, or for whose benefit
Terms and Conditions for Kappa Kaizer Chiefs Competition This competition is organised by Foschini Retail Group (Pty) Ltd (registration number 1988/007302/07) a subsidiary of
This competition is organised by Foschini Retail Group (Pty) Ltd (registration number 1988/007302/07) a subsidiary of The Foschini Group Limited (“TFG”) and adidas South Africa.
As the Totalsports Two Oceans Half-Marathon & Ultra-Marathon on April 5th & 6th draws closer, the excitement and anticipation are building. But before you take
The Totalsports Two Oceans Half-Marathon & Ultra-Marathon on April 5th & 6th is fast approaching, and while you’ve put in the hard work physically, one
As the Totalsports Two Oceans Half-Marathon & Ultra-Marathon on April 5th & 6th approaches, you might be wondering how to balance staying in shape with
Hydration: The Foundation of Performance Why Hydration Matters: Proper hydration is crucial for every runner, especially as you enter the final month of training. Dehydration
As the Totalsports Two Oceans Half-Marathon & Ultra-Marathon draws near on April 5th & 6th, there are only 30 days left to get your mind
Starting your gym journey can feel overwhelming, but with the right approach, it can be an enjoyable and transformative experience. Whether you’re looking to build
Running is as much a mental activity as it is physical. Developing strong mental strategies can make a significant difference in maintaining motivation, cultivating a
Running is a versatile activity, offering two primary avenues: trail running and road running. While both provide excellent cardiovascular benefits, they differ significantly in terrain,
Starting your gym journey can feel overwhelming, but with the right approach, it can be an enjoyable and transformative experience. Whether you’re looking to build
Incorporating weight training and cross-training exercises into your running routine is crucial for building strength, stability, and power. While running primarily works the lower body
Building running strength isn’t just about logging miles — it’s about training smarter to run stronger. Incorporating strength training, hill workouts, and cross training into
Imagine the wind in your hair, the rhythmic pounding of your feet, and the thrill of discovering new paths. Running isn’t just exercise — it’s
Running is more than just a sport; it’s a lifestyle for many South Africans. The country’s diverse landscapes offer everything from coastal routes to rugged
This competition is organised by Foschini Retail Group (Pty) Ltd (registration number 1988/007302/07) a subsidiary of The Foschini Group Limited (“TFG”) and Puma South
adidas’ latest Adizero apparel range is engineered to keep runners focused on pushing limits in training and racing Hero pieces include the Adizero Running Singlet
With a legacy of five world records and 73 major road race victories, the Adizero Adios Pro range is designed to help athletes break records
Sports company PUMA has today launched a new era with their first-ever Portugal kits featuring both Home and Away kits for the men’s and women’s
Running in hot weather can be challenging and potentially dangerous if not approached with proper preparation and caution. Whether you’re training for an event or
Global sports brand PUMA has today launched the FUTURE 8 Unlimited edition. Engineered for the ultimate fit, feel and agility, the next-gen FUTURE is designed
Whether you’re a seasoned runner or gearing up for your first race, preparation and strategy are crucial for success. Here’s how to train effectively, aim
Common Running Injuries Stretches for Injury Prevention Before Running: Focus on dynamic stretches to warm up muscles and prepare for movement: After Running: Use static
Totalsports is thrilled to announce the extension of its Title Sponsorship for the iconic Two Oceans Marathon for an additional three years, running from 2025
Ready to take your running game to the next level? Totalsports, ASICS & the Balwin Sport Marathon Series are teaming up this December to bring
Starting a fitness journey is exciting, but it’s easy to fall into certain pitfalls that can hinder progress or lead to injury. Here are five
Proper hydration is essential for runners, as it directly impacts performance, endurance, and recovery. Whether you are training for a marathon or enjoying a casual
The world of running shoes is constantly evolving, driven by advancements in technology that enhance performance, comfort, and durability. Whether you’re a seasoned marathoner or
As the running community continues to grow, so too does the demand for innovative and functional accessories that enhance performance and comfort. In 2024/2025, runners
As the running community continues to expand, so too does the innovation and variety of running gear available. For 2025, the focus is on enhancing
ASICS Footwear Specialists return to Totalsports stores this October to help you find the perfect running shoes. Visit them at these stores: 03 October 04
For women runners, a well-fitting sports bra is just as essential as a good pair of running shoes. The right bra provides crucial support, minimises
1. Mileage Matters 2. Visible Signs of Wear 3. Loss of Cushioning and Support 4. Changes in Performance 5. New Aches and Pains 6. Listen
Selecting the right running shoe is crucial for performance, comfort, and injury prevention. With so many options available, it can be overwhelming to find the
Lacing your shoes might seem like a straightforward task, but the way you lace them can significantly impact your comfort, support, and even your foot
The ASICS Footwear Specialists are back in Totalsports stores throughout September, ready to help you find your fit for your first 5km or your next
The Totalsports Women’s Race has much to celebrate in 2024. Each of the three events drew record-breaking numbers, with a combined total of 30 000
We’re gearing up for the 2024/25 Premier League season, excitement is reaching fever pitch. With new transfers, tactical innovations, and fierce rivalries, the upcoming season
On Women’s Day, Totalsports Safe-Hub in Alexandra and Gugulethu/Manenberg Safe-Hub celebrated the power of women through inspiring Women in Business and Leadership events. With the
As the temperature drops heading into winter and the days grow shorter, many runners retreat indoors or stop all together, but for those brave souls
Running is one of the simplest yet most effective forms of exercise. It doesn’t require fancy equipment or a gym membership, making it accessible to
1. Set Clear and Achievable Goals Define specific, measurable, and realistic fitness goals that align with your personal values and aspirations. Whether it’s running a
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