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Ready to take your running game to the next level? Totalsports, ASICS & the Balwin Sport Marathon Series are teaming up this December to bring
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Ready to take your running game to the next level? Totalsports, ASICS & the Balwin Sport Marathon Series are teaming up this December to bring
Starting a fitness journey is exciting, but it’s easy to fall into certain pitfalls that can hinder progress or lead to injury. Here are five
Proper hydration is essential for runners, as it directly impacts performance, endurance, and recovery. Whether you are training for a marathon or enjoying a casual
The world of running shoes is constantly evolving, driven by advancements in technology that enhance performance, comfort, and durability. Whether you’re a seasoned marathoner or
As the running community continues to grow, so too does the demand for innovative and functional accessories that enhance performance and comfort. In 2024/2025, runners
As the running community continues to expand, so too does the innovation and variety of running gear available. For 2025, the focus is on enhancing
ASICS Footwear Specialists return to Totalsports stores this October to help you find the perfect running shoes. Visit them at these stores: 03 October 04
For women runners, a well-fitting sports bra is just as essential as a good pair of running shoes. The right bra provides crucial support, minimises
1. Mileage Matters 2. Visible Signs of Wear 3. Loss of Cushioning and Support 4. Changes in Performance 5. New Aches and Pains 6. Listen
Selecting the right running shoe is crucial for performance, comfort, and injury prevention. With so many options available, it can be overwhelming to find the
Lacing your shoes might seem like a straightforward task, but the way you lace them can significantly impact your comfort, support, and even your foot
The ASICS Footwear Specialists are back in Totalsports stores throughout September, ready to help you find your fit for your first 5km or your next
The Totalsports Women’s Race has much to celebrate in 2024. Each of the three events drew record-breaking numbers, with a combined total of 30 000
We’re gearing up for the 2024/25 Premier League season, excitement is reaching fever pitch. With new transfers, tactical innovations, and fierce rivalries, the upcoming season
On Women’s Day, Totalsports Safe-Hub in Alexandra and Gugulethu/Manenberg Safe-Hub celebrated the power of women through inspiring Women in Business and Leadership events. With the
As the temperature drops heading into winter and the days grow shorter, many runners retreat indoors or stop all together, but for those brave souls
Running is one of the simplest yet most effective forms of exercise. It doesn’t require fancy equipment or a gym membership, making it accessible to
1. Set Clear and Achievable Goals Define specific, measurable, and realistic fitness goals that align with your personal values and aspirations. Whether it’s running a
Sleep plays a crucial role in overall health and well-being, and its importance becomes even more pronounced when you’re training or engaging in regular exercise.
Stretching after a run can help reduce muscle stiffness, improve flexibility, and aid in recovery. Here are five effective post-run stretches: Standing Quad Stretch: Stand
Stretching before a run can help warm up your muscles, increase flexibility, and reduce the risk of injury. Here are five effective stretches you can
Selecting the right running shoes is crucial for comfort, performance, and injury prevention. Here are some tips to help you choose the best running shoes:
Running in winter can be invigorating and enjoyable if you’re prepared. Here are five tips to help you stay safe and comfortable while running in
The week leading up to your big race can be overwhelming and the last thing you want to do is eat too much of the
Having fish as part of your regular diet can be quite a benefit to runners: It’s great for your heart and can improve physical performance,
The immune system is the body’s defense against illness and infection, and regular, moderate exercise boosts the immune system and reduces the risk of infection,
Get 15% off any adult or kids performance shoes when you donate a pair of your previously loved running, soccer or rugby footwear. Since launching
A guide to selecting the correct running shoe and understanding gait analysis As a runner, one of the most crucial decisions you can make is
We understand that sports go beyond the game; it represents passion, unity, and self-expression. Whether you’re a soccer or rugby enthusiast or a dedicated runner.
One of the most common overuse running injuries is shin splints, a burning pain that results when small tears occur in the muscles around your
What is the most important part of a training programme? If you answered quality work, speed work, long slow running, hill repeats or strength work,
Here’s why you should always cool down after a run or race in order to help your body recover more efficiently. – BY SEAN FALCONER
Most athletes would love to have a ripped, washboard six-pack stomach, because it looks great, but strengthening your core provides many benefits when it comes
Here’s how to stay fit and healthy while running on the treadmill this winter. – BY SEAN FALCONER The treadmill can be a lifesaver when
What is a South African runner’s staple diet? Eating marathons for breakfast – especially those who prep for The Totalsports Two Oceans Marathon. But to
Hop on to your search engine and type in the phrase ‘training programme’ and you’ll find dozens of helpful yet overwhelming results, so make sure
There are two ways to approach winter from a training perspective: To stay tucked under warm blankets and sleep the winter away, or to toughen
Winters are not for sissies. They’re dark and cold, and can be downright miserable. But that doesn’t mean you have to take months off from
Some essential treadmill running tips so you can enjoy an effective, safe, and productive workout, whatever the weather. Making time for outdoor training sessions with
Mention the words strength work to a runner and images of bulging biceps and watermelons under the arms come to mind… but none of us
To stretch or not to stretch… that is the question. And the simple answer is yes, but only after your workout. Here’s why. – BY
Just a few dark and cold weeks back it seemed like spring would never come, but it has arrived, and with it comes the start
As a first-time marathoner, you may be tempted to hit the ground running 24/7 to make sure you’re ready for that finish line on race
You might not be training for a big race, but these tips will help you fit in running with a busy schedule—without burning the candle
As we move into Spring now is the time to bring some focus into your training sessions. Read on for some drills to help you
Useful tips for new and experienced runners to improve their endurance — both physically and mentally. WHAT IS ENDURANCE? Athletic endurance enables you to perform
Introducing TS-Actv8, gear to help you train harder, faster & stronger – gear that performs as hard as you. At Totalsports, we believe in the
Gerda Steyn became the first woman to run the gruelling TTOM Ultra-marathon route in sub 3:30 in 2022, in an official time of 3:29:42. The
We are excited to announce that three–time Totalsports Two Oceans & Comrades winner, Gerda Steyn, has joined our KZN based Phantane Athletics Club.Totalsports are the
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