Nutrition: Fix the Pre-Race Blunders
The week leading up to your big race can be overwhelming and the last thing you want to do is eat too much of the
The week leading up to your big race can be overwhelming and the last thing you want to do is eat too much of the
Having fish as part of your regular diet can be quite a benefit to runners: It’s great for your heart and can improve physical performance,
The immune system is the body’s defense against illness and infection, and regular, moderate exercise boosts the immune system and reduces the risk of infection,
Get 15% off any adult or kids performance shoes when you donate a pair of your previously loved running, soccer or rugby footwear. Since launching
A guide to selecting the correct running shoe and understanding gait analysis As a runner, one of the most crucial decisions you can make is
We understand that sports go beyond the game; it represents passion, unity, and self-expression. Whether you’re a soccer or rugby enthusiast or a dedicated runner.
One of the most common overuse running injuries is shin splints, a burning pain that results when small tears occur in the muscles around your
What is the most important part of a training programme? If you answered quality work, speed work, long slow running, hill repeats or strength work,
Here’s why you should always cool down after a run or race in order to help your body recover more efficiently. – BY SEAN FALCONER
Most athletes would love to have a ripped, washboard six-pack stomach, because it looks great, but strengthening your core provides many benefits when it comes
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