Fitness

A new type of athlete is taking over South Africa. We call them the “Hybrid Athlete” runners who don’t just chase PBs on the road,

As any South African athlete knows, the sun here doesn’t play favourites. Whether you’re tackling a sunrise session on the Sea Point promenade, hitting the

When walking into a Totalsports store or browsing Bash, you aren’t just looking for a watch; you’re looking for a tool to unlock your potential.

As the new school term has begun, the “Back to Sports” checklist seems to grow longer every year. Between stationary and uniforms, one of the

As the Totalsports Two Oceans Half-Marathon & Ultra-Marathon on April 5th & 6th approaches, you might be wondering how to balance staying in shape with

Running is as much a mental activity as it is physical. Developing strong mental strategies can make a significant difference in maintaining motivation, cultivating a

Starting your gym journey can feel overwhelming, but with the right approach, it can be an enjoyable and transformative experience. Whether you’re looking to build

Starting a fitness journey is exciting, but it’s easy to fall into certain pitfalls that can hinder progress or lead to injury. Here are five

1. Set Clear and Achievable Goals Define specific, measurable, and realistic fitness goals that align with your personal values and aspirations. Whether it’s running a