Fitness

As the Totalsports Two Oceans Half-Marathon & Ultra-Marathon on April 5th & 6th approaches, you might be wondering how to balance staying in shape with

Running is as much a mental activity as it is physical. Developing strong mental strategies can make a significant difference in maintaining motivation, cultivating a

Starting your gym journey can feel overwhelming, but with the right approach, it can be an enjoyable and transformative experience. Whether you’re looking to build

Starting a fitness journey is exciting, but it’s easy to fall into certain pitfalls that can hinder progress or lead to injury. Here are five

1. Set Clear and Achievable Goals Define specific, measurable, and realistic fitness goals that align with your personal values and aspirations. Whether it’s running a

Sleep plays a crucial role in overall health and well-being, and its importance becomes even more pronounced when you’re training or engaging in regular exercise.

One of the most common overuse running injuries is shin splints, a burning pain that results when small tears occur in the muscles around your

What is the most important part of a training programme? If you answered quality work, speed work, long slow running, hill repeats or strength work,

Here’s why you should always cool down after a run or race in order to help your body recover more efficiently. – BY SEAN FALCONER

Here’s how to stay fit and healthy while running on the treadmill this winter. – BY SEAN FALCONER The treadmill can be a lifesaver when