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Best Exercises to Improve Running

Incorporating weight training and cross-training exercises into your running routine is crucial for building strength, stability, and power. While running primarily works the lower body and cardiovascular system, incorporating weight training strengthens key muscles like the glutes, core, and stabilizers, which are critical for maintaining proper form and power during runs. These exercises create a well-rounded runner who’s stronger, faster, and less prone to setbacks.

1. Squats

Strengthen your quads, hamstrings, and glutes with bodyweight or weighted squats.

2. Deadlifts

Improve posterior chain strength, which supports powerful running mechanics.

3. Lunges

Enhance balance, coordination, and unilateral leg strength.

4. Calf Raises

Build stronger calves to improve push-off and reduce the risk of injury.

5. Planks

Strengthen your core to maintain proper posture and running form.

6. Step-Ups

Mimic running motion and build leg strength by stepping onto a bench or box.

7. Hip Bridges

Target glutes and hamstrings to improve stability and running power.

8. High Knees

Enhance leg speed and improve coordination for better running efficiency.

9. Box Jumps

Develop explosive strength and boost your ability to tackle hills or sprints.

10. Resistance Band Work

Use resistance bands for lateral leg raises and monster walks to strengthen hips and prevent injuries.

By combining these exercises with a consistent running routine, you’ll build the strength and resilience needed to reach your goals.

Create your own at-home workout station with the range of mats, weights and resistance bands from all Totalsports stores, Bash mobi app & online

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