Event Overview
The Melkbos Mo Run is one of the most anticipated coastal running events on the Western Cape calendar. Organised by the Melkbos Athletic Club, the 15 km race combines fitness, fun, and community spirit — all in support of a meaningful cause. This year’s event will take place on Saturday, 8 November 2025, starting at 6:30 AM from Beach Road in Melkbosstrand, a scenic seaside town on the Cape’s West Coast.
More than just a race, the Mo Run aligns with the Movember Foundation, raising awareness for men’s health issues such as prostate and testicular cancer, as well as mental health and suicide prevention. The race invites participants to run with purpose while celebrating fitness and camaraderie.
Why the Mo Run Stands Out
The event offers more than just a competitive challenge. The route follows a coastal road, treating runners to spectacular ocean views, the scent of sea air, and the calm atmosphere of early morning light. Whether you’re a seasoned athlete chasing a personal best or a casual jogger enjoying the scenery, the Melkbos Mo Run promises an uplifting experience.
Adding to the fun, runners are encouraged to sport moustache-themed outfits — real, fake, or painted — symbolising the Movember movement. This playful touch makes for great photos and a cheerful, inclusive race-day atmosphere.
Who Can Take Part
The Melkbos Mo Run welcomes everyone — from experienced road runners to beginners and families who simply want to participate in a positive community event. It’s ideal for:
Regular runners looking to log a fast, scenic 15 km.
Fitness enthusiasts supporting a good cause.
Social runners or groups enjoying a relaxed coastal challenge.
Visitors or Cape Town locals looking for a memorable weekend experience.
Race Day Details
Distance: 15 km road race
Start Time: 06:30 AM
Date: Saturday, 8 November 2025
Location: Beach Road, Melkbosstrand
Entry Fee: R130
Organiser: Melkbos Athletic Club
Number collection usually takes place the day before the event (Friday afternoon) and again early on race morning. It’s recommended to arrive well before the start for warm-up, parking, and registration checks.
The route is mainly flat with gentle undulations, making it accessible to most runners. Hydration stations are positioned along the course, and participants are advised to stay mindful of race rules — including avoiding the use of personal music devices during the run.
Tips for Participants
Arrive early: Melkbosstrand can get busy on race morning. Plan your route and parking in advance.
Dress appropriately: Early mornings can be cool, but the sun rises quickly — sunscreen and sunglasses are useful.
Stay hydrated: Use water tables along the course and keep your energy steady.
Enjoy the theme: Don your best Mo gear and embrace the Movember spirit.
Beyond the Finish Line
After crossing the finish line, many runners linger to soak in the relaxed coastal vibe. With coffee shops and beachfront restaurants nearby, the event doubles as a mini seaside outing. Whether you’re celebrating a strong finish or just the joy of participating, it’s a morning well spent.
