The Right Bra is Your Superpower

A great sports bra is more than a piece of kit — it’s the foundation of comfort, confidence, and performance. Whether you’re an A-cup or fuller-busted, every runner deserves the right support.

👙 Why It Matters
Running without proper support can cause discomfort, long-term strain, and even affect posture and breathing.

🛍️ What to Look For

• High-impact support
• Adjustable straps
• Moisture-wicking fabric
• Snug, not suffocating

How to work out the right size bra

What you’ll need to measure to find the perfect size you need to shop for.

• A soft measuring tape
• A mirror
• A notebook or phone to jot down your measurements

Tip from the experts: Wear a non-padded bra, try not to measure without a bra as this will impact the over-bust measurement.

Step 1: Measure Your Band Size

1. Stand in front of a mirror and wrap the measuring tape around your ribcage, directly under your bust.
2. Ensure the tape is snug and level all around.
3. Round the measurement to the nearest whole number. If it’s an even number, add 4 inches to get the band size. If it’s odd, add 5 inches.

1. 1. Example: If you measure 32 inches, your band size is 36 (32 + 4). If you measure 33 inches, your band size is 38 (33 + 5).

Step 2: Measure Your Bust Size

1. Wrap the tape around the fullest part of your bust, keeping it parallel to the ground.
2. Don’t pull too tight; the tape should rest gently against your skin.
3. Note down the measurement in inches

 Step 3: Calculate Your Cup Size

1. Subtract your band size (from Step 1) from your bust size (from Step 2)
2. The difference in inches determines your cup size.

• • 0 inches = AA cup

• • 1 inch = A cup

• • 2 inches = B cup

• • 3 inches = C cup

• • 4 inches = D cup

• • And so on.

Tips for the Perfect Fit

Straps: Your bra straps should rest comfortably on your shoulders without digging in or slipping off.

Band: The band should sit snugly around your ribcage, providing most of the support.

Cups: Your breasts should fill the cups without any gaping or spillage.

🛠️ Test Before You Buy
Jump around. Jog in place. If anything moves uncomfortably — it’s not your match.

✨ Bonus Tip
A good sports bra should last 6–12 months of regular use. Rotate if you’re training often.

The right bra doesn’t just support your body — it supports your power.

View the range of medium & high-impact sports bras in Totalsports stores & online here