The ASICS Footwear Specialists are back!
The ASICS Footwear Specialists are back in Totalsports stores throughout September, ready to help you find your fit for your first 5km or your next
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The ASICS Footwear Specialists are back in Totalsports stores throughout September, ready to help you find your fit for your first 5km or your next
The Totalsports Women’s Race has much to celebrate in 2024. Each of the three events drew record-breaking numbers, with a combined total of 30 000
We’re gearing up for the 2024/25 Premier League season, excitement is reaching fever pitch. With new transfers, tactical innovations, and fierce rivalries, the upcoming season
On Women’s Day, Totalsports Safe-Hub in Alexandra and Gugulethu/Manenberg Safe-Hub celebrated the power of women through inspiring Women in Business and Leadership events. With the
As the temperature drops heading into winter and the days grow shorter, many runners retreat indoors or stop all together, but for those brave souls
Running is one of the simplest yet most effective forms of exercise. It doesn’t require fancy equipment or a gym membership, making it accessible to
1. Set Clear and Achievable Goals Define specific, measurable, and realistic fitness goals that align with your personal values and aspirations. Whether it’s running a
Sleep plays a crucial role in overall health and well-being, and its importance becomes even more pronounced when you’re training or engaging in regular exercise.
Stretching after a run can help reduce muscle stiffness, improve flexibility, and aid in recovery. Here are five effective post-run stretches: Standing Quad Stretch: Stand
Stretching before a run can help warm up your muscles, increase flexibility, and reduce the risk of injury. Here are five effective stretches you can
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