Your Mind Will Quit Before Your Body Does (Here’s How to Beat It)
In March 2025, I ran my first trail race, a 30km going up Devil’s Peak, Platteklip, and then finally Lion’s Head. I reached the top
Whether you’re training for your first 5K, chasing a marathon PB, or just running for fitness, we’ve got expert advice to keep you moving. From training plans and injury prevention to gear guides and race-day strategies, we cover everything you need to run stronger, faster, and longer. Lace up and let’s go!
In March 2025, I ran my first trail race, a 30km going up Devil’s Peak, Platteklip, and then finally Lion’s Head. I reached the top
A massive shift is happening in the South African fitness landscape. We are moving away from being “just runners” or “just gym-goers” and embracing the
As the Title Sponsor of the “World’s Most Beautiful Marathon,” we know that the Totalsports Two Oceans Marathon (TTOM) is more than just a race
For South African road runners, the month of March is the ultimate “moment of truth.” It is the window where the high-mileage grind of January
A Running Shoe Designed for All Runners to Lose Track of Time New Balance is excited to unveil the Ellipse, the brand’s biggest running
February is the “moving month” in global football. In the English Premier League, the title race is entering the pressure cooker, while back home, the
For South African road runners, February isn’t just a month; it’s a mission. It’s the window where the hard training of January meets the reality
There is a specific kind of magic that happens when the tar ends and the dirt trail begins. In South Africa, we are extremely spoiled
The half marathon (21.1 km) is a test of endurance and speed. But when your half marathon training schedule lands in the middle of a
As the mercury rises, many runners face a difficult choice: hit the treadmill or brave the scorching sun. While running outdoors in summer offers beautiful
