What If You Can’t Train Outside This Winter?
Some essential treadmill running tips so you can enjoy an effective, safe, and productive workout, whatever the weather. Making time for outdoor training sessions with
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Some essential treadmill running tips so you can enjoy an effective, safe, and productive workout, whatever the weather. Making time for outdoor training sessions with
As a first-time marathoner, you may be tempted to hit the ground running 24/7 to make sure you’re ready for that finish line on race
You might not be training for a big race, but these tips will help you fit in running with a busy schedule—without burning the candle
As we move into Spring now is the time to bring some focus into your training sessions. Read on for some drills to help you
Gerda Steyn became the first woman to run the gruelling TTOM Ultra-marathon route in sub 3:30 in 2022, in an official time of 3:29:42. The
We are excited to announce that three–time Totalsports Two Oceans & Comrades winner, Gerda Steyn, has joined our KZN based Phantane Athletics Club.Totalsports are the
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